"Established in 2014 by Kru Lennert and Kru Xania Swart, Thai Fitness Martial Arts has made a name for itself as one of the leading Muaythai fight gyms in the country, producing several national champions that have gone on to represent South Africa at the IFMA World championships. Today Thai Fitness is home to both professional and amateur fighters and fitness enthusiasts. With a rich history and a true sense of belonging Thai Fitness base our value on the 5 pillars of Muaythai, namely :
Our classes are limited to 15 students per class to ensure personal attention for the sole benefit of the student.
Our group sessions offer the same benefits as individual coaching but with an added group dynamic. Our coaching staff has developed and maintained this key factor because it is so effective in generating high intensity.
You will still meet your goals and master functional movements, which allows you to push yourself to continually and consistently make progress. Classes provide a unique level of accountability and it also becomes the foundation of a connected and supportive community. Group sessions are available to our members five days a week at several convenient hours throughout the day.